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Choose your smartwatch: Black | 45 mm
Temporarily sold out
Not available in this version

Choose your smartwatch

Collection color:
Black
Collection color
Height
Height
€ 409,-
including VAT, free delivery
In stock
€ 409,-
In stock

Product information

Key specs

Compatible with operating system
Android, iOS
Height
45 mm
Recommended for wrist circumference
17 - 19 cm
Quality of sports readings
Excellent
Quality of health readings
Good

Pros and cons

According to our smartwatch expert
  • You can easily read all your data on the bright AMOLED color screen, even in bright sunlight.
  • You can keep your smartwatch looking new for longer thanks to the robust and strong watch case.
  • This Garmin smartwatch has a long battery life, so you don't have to charge it often.
  • The watch case of this smartwatch is relatively thick, so it protrudes slightly above your wrist.
  • You can't control this smartwatch with a touchscreen, but only with buttons on the side.
Product Expert smartwatches

Description

With the Garmin Instinct 3 45mm Black, you get a strong and powerful smartwatch that's suitable for all conditions. The robust watch case can easily withstand bumps and is waterproof up to 100m deep. You can easily read all your data on the clear AMOLED color screen. You can control the watch with buttons on the side. This 45mm watch is suitable for large wrists of at least 17cm in circumference. The watch case is relatively thick, so the watch sits high on your wrist and appears larger. The battery lasts 18 days, so you don't have to charge it often. You can leave your wallet at home when you work out, as you can pay contactless with the Instinct 3.

This watch is recommended for a wrist circumference of 17 to 19cm.

With the Garmin Instinct 3 45mm Black, you get a strong and powerful smartwatch that's suitable for all conditions. The robust watch case can easily withstand bumps and is waterproof up to 100m deep. You can easily read all your data on the clear AMOLED color screen. You can control the watch with buttons on the side. This 45mm watch is suitable for large wrists of at least 17cm in circumference. The watch case is relatively thick, so the watch sits high on your wrist and appears larger. The battery lasts 18 days, so you don't have to charge it often. You can leave your wallet at home when you work out, as you can pay contactless with the Instinct 3.

This watch is recommended for a wrist circumference of 17 to 19cm.

Tips for using this product

Read our tips and find out all about how to set up your product and use it the right way.

Included by default

  • Manual (4.93 MB)
  • USB-C charging cable (excluding charger)

Included by default

  • Manual (4.93 MB)
  • USB-C charging cable (excluding charger)

Key specs

Compatible with operating system
Android, iOS
Height
45 mm
Recommended for wrist circumference
17 - 19 cm
Quality of sports readings
Excellent
Quality of health readings
Good

Reviews

Rating

1 reviews with 5 stars

0 reviews with 4 stars

0 reviews with 3 stars

0 reviews with 2 stars

0 reviews with 1 star

Most helpful reviews

Our expert review

Large, robust sports watch with a bright and colorful displa

  • Bright and colorful screen
  • Good measurements and a choice of many sports
  • Battery lasts at least 2 weeks
  • No touchscreen

I tested the Garmin Instinct 3 for 2 weeks. Thanks to the bright and colorful AMOLED screen, this smartwatch has a more stylish look than its predecessors. The Instinct 3 is a thick and heavy sports watch, just like all other Instinct models. Whether you like this is up to you.

Large size and robust design
The Garmin Instinct 3 is a large smartwatch. I tested the 50 millimeter model. It does not fit my narrow wrist of 14 centimeters in circumference at all. As a result, I get stuck in the sleeve of my jacket or hooked behind my backpack. I am sure that this watch is comfortable if you have somewhat wider wrists. The Instinct 3 looks like it is indestructible. Unfortunately, I did not do any rough sports with it. I did drop the watch on the ground a few times. There is not a scratch on it, so the Instinct 3 can handle this in any case.

Screen and operation
The Instinct 3 is the first Instinct model with an AMOLED screen. This is a bright and colorful screen, just like the screen of a smartphone. I think that the Instinct 3 looks more chic than previous models because of this. I can read everything quickly and easily, even in the dark and in bright sunlight. Because of the colorful screen, I always think that it is a touchscreen. Unfortunately, it is not, so I operate the watch with the buttons on the side.

Sports measurements
The Garmin Instinct 3 is a real sports watch. I choose from dozens of sports profiles, from mountain biking to skiing to padel. I have run, hiked and done strength training myself. After my training, I can see in the Garmin Connect app on my smartphone how the training has affected me and my condition. Garmin also indicates what type of training I should do to improve my performance even more. I like this, because it gives me more insight and knowledge about my training.

Excellent battery life
An AMOLED screen consumes a lot of energy. This makes the battery life of the Instinct 3 a bit shorter than older models. I don't really notice it myself, because it lasts for at least 2 weeks. I've worn the watch every day and night these weeks. I also exercise 3 times a week.

  • Lodi. smartwatch specialist.
  • 18 February 2025
  • Automatically translated from Dutch
10/10

Top Watch.

  • Fantastic screen.
  • Many sports options
  • Software can be tweaked to your liking with many options & Garmin connect
  • No maps, breadcrumb only

After an Instinct 2 and Fenix 7, this Instinct 3 is very good. The screen is a nice upgrade (for me) compared to the pip screen. Does this come at the expense of battery life? Yes, but 3 weeks is more than enough. The last time I was away from a power point for more than 10 minutes was 5 meters underwater during my diving course.

No touchscreen is not a problem for me, this option was even disabled on my Fenix, because water and touchscreen do not go well together.

1 downside that you cannot ignore but that is not insurmountable, is the fact that there are no full-fledged maps, only breadcrumb, breadcrumb means that you see your route in dotted lines on a black screen instead of with roads and the whole shabang. But here too, the last time I was so far into the wilderness that I really did not know where I had to be and was completely dependent on my smartwatch to find my way back was never actually. But still with an Amoled screen this should have been on it.

Internal memory is also missing, so no music lists on your watch. However, you can control your music apps via the watch so you don't have to grab your phone (but take it with you) and this works great.

All in all I am very satisfied with the instinct 3, especially when you look at the battery life, features, top screen and the price compared to the new Fenix models.

  • Pepijn
  • 27 March 2025
  • Automatically translated from Dutch

Complete your purchase

Coolblue Extended Warranty for your smartwatch

With Coolblue Extended Warranty, you are protected against costs due to quality defects of your smartwatch for the next 4 years. During the entire term, we will reimburse up to the original purchase price. You can easily add the Extended Warranty in your shopping cart.

Garmin Instinct 3 45mm Black
  • Coolblue Extended Warranty 4 Years
    € 39,99 one-time payment

Staat dit grote horloge goed op mijn pols?

Staat dit grote horloge goed op mijn pols?
Dit horloge heeft een grote horlogekast. We raden het je aan als je een polsomtrek...
Dit horloge heeft een grote horlogekast. We raden het je aan als je een polsomtrek tussen de 17 en 19 centimeter hebt. Meet je polsomtrek 2 vingers boven je polsgewricht, net boven het uitstekende gedeelte. Is jouw polsomtrek kleiner of groter? Dan is dit horloge misschien niet het beste voor jou. Lees welk formaat horlogekast we wel aanraden.

Specifications

Product

Product number
959012
Manufacturer code
010-02936-00
Brand
Garmin
Warranty
2 years
Processing of your defect
Via Coolblue

Operating system

Compatible with operating system
Android, iOS
Required iPhone model
iPhone 8 or later
Required Android version smartphone
Android 9.0 or higher
Operating system
Garmin OS
Year introduced
2025
Guaranteed support with updates
Unknown

General properties smartwatch

Watch case color
Black
Watch case material
Plastic
Watch case shape
Round
Height
45 mm
Width
45 mm
Depth
15 mm
Weight
53 g
Size watch case
Large
Recommended for wrist circumference
17 - 19 cm
Total storage capacity
4 GB
Shockproof
Yes

Watch strap properties

Watch strap material
Silicone
Watch strap color
Black
Closure type
Buckle
Interchangeable watch strap
Yes
Compatibility watch strap
Product specific

Screen properties

Screen type
AMOLED
Always-on display
No
Data display
Digital
Touchscreen
No
Color screen
Yes
Adjustable watch face
Yes
Type of glass
Hardened glass

Battery

Battery life in time mode
432 hours
Battery life in sports mode
32 hours
Battery/battery capacity
0,25 Ah
Energy source solar power
No
Wireless charging
No

Connectivity

Internet connection options
WiFi only
Bluetooth
Yes
ANT+
Yes
Independent music player
No
Music controls
Yes
Built-in microphone
No
Built-in speakers
No
Spoken directions
No
Call options
Only answer calls
Smartphone notifications
Receive messages
Smart reply
No
App installation possible
Yes
Camera operation
No
NFC
Yes
Contactless payment
Yes
Contactless payment system
Garmin Pay
Country contactless payment
Belgium, Germany, The Netherlands

Daily activities

Pedometer
Yes
Measures distance
Yes
Speedometer
Yes
Calorie counter
Yes
Measures stairs climbed
Yes

Heart rate measurement

Heart rate measurement
Yes
Heart rate zones
Yes
Type of heart rate measurement
Optical heart rate measurement
Heart rate measurement under water
Yes

Health properties

Quality of health readings
Good
Skin temperature sensor
No
Oximeter
Yes
Blood pressure monitor
No
EDA sensor
No
Sleep score
Yes
Measure REM sleep
Yes
Average heart rate during sleep
Yes
Measure recovery during sleep
Yes
Menstrual cycle tracking
Yes
Pregnancy monitoring
Yes

Sports properties

Quality of sports readings
Excellent
Recommended for sports
Biking, Fitness, Golf, Hiking, Mountaineering, Multisport, Outdoor, Running, Swimming, Tennis, Triathlon, Water sports, Winter sports
Adjust sport profiles
Yes
Manual training programs
Yes
Save personal records
Yes
Measure fitness age
Yes
Recovery advice
Yes
Interval training
Yes
VO2 max measurement
Yes
Automatic pausing
Yes
Measures minutes of intensive training
Yes
Measures average speed during activity
Yes
Lap counter
Yes
Race prognosis
Yes
Measures step distance
Yes
Measure running cadence
Yes
Measures swimming distance
Yes
Measures swimming speed
Yes
Swimming lap counter
Yes
Connection to fitness machines possible
Yes
ATM score
10

GPS

Built-in GPS receiver
Yes
Global satellite navigation system
GLONASS, GPS, Galileo

Sensors

Compass
Yes
Altimeter
Yes
Accelerometer
Yes
Thermometer
No

Other functionalities

Fall detection
Yes
Alarm function
Yes
Geofencing
No

This is the one

Garmin Instinct 3 45mm Black
Garmin Instinct 3 45mm Black
In the version: Black - 45 mm
€ 409,-
including VAT, free delivery
In stock
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