Stick to health goals with Apple

Do you want to work out more to lose that holiday weight? The Apple Watch helps you do that. Thanks to the activity rings, you're motivated every day to work out, stand, and move enough. If you reach your sports goals every day, you'll easily keep this resolution. On the Apple Watch, you can easily track your workouts and runs. IN addition, you get insight into how many calories you burs. And the Apple Watch gives you a notification to more every hour.

Smoking can be a persistent addiction, which makes it very difficult for some people to stop. Some can easily flip the switch and stop smoking just like that, while others may need some help. For those who do, there are various apps in the App Store that can give you a little push. Try the Kwit app, which tracks you much money you've saved by not smoking and the benefits of it for you body.

Do you find it hard to put away your phone during a dinner? The Apple Screen Time function can help you do that. You can set device-free time via the settings of your Apple device, for example. This way, you won't accidentally watch cat videos until 3 in the morning. If you're addicted to Fruit Ninja, simply set a time limit for that app. And before you know it, you'll put away your phone more and more often. Your eyes won't be as strained as a result, so you can enjoy that 3-coarse menu even more.

Apple helps you spend more time with family and friends by marking appointment in your Apple Agenda. Have you grandpa and grandma over for coffee every first Sunday of the month, for example. This way, they can select that the meeting in your Apple Agenda is set to 'Repeat monthly' and invite your grandpa or camera over. Can't visit them? There' always FaceTime.

Thanks to Apply Pay, it's much easier to spend money. But if you want to hold on to your money, Apple can help you. Create a housekeeping book in Apple Numbers to track your income and expenses. You can easily work in this file on your iPhone, iPad, or via the Cloud Drive. Do you prefer using an app for your budgets? You can find various useful apps in the App Store that give you insight into your income and expenses. Try GRIP or Buddy - Budget, for example.