Polar Vantage M3 Black
Choose your smartwatch:
Black
Product information
Pros and cons
According to our smartwatch expert
- This smartwatch is lightweight, so you can barely feel it on your wrist.
- With Training Load Pro and Recovery Pro, you can improve your workouts and prevent injuries.
- You know exactly if you're ready for your next workout thanks to the daily recovery score.
- You can't answer messages from your smartphone via your smartwatch.
- You can't make contactless payments.
Description
The Polar Vantage M3 Black is a stylish sports watch if you like to work out a lot. On the 45mm AMOLED screen, you can clearly read all your data. You can also learn more about your health, because you can measure the oxygen in your blood, your temperature, and your heart rate via ECG readings. This lets you know how fit you are. With Training Load Pro and Recovery Pro, you can improve your workouts and prevent injuries. You can download offline maps on the watch. That way, you always know where you are and where you need to go. Thanks to the plastic watch case, this smartwatch is very light. This means you can barely feel it on your wrist. The battery lasts 7 days with average use, so you don't have to charge your watch often. If you want a smartwatch that lasts longer, the Polar Vantage V3 is a good choice for you.
This watch is recommended for a wrist circumference of 17 to 19cm.
Included by default
- Manual
- USB-C charging cable (excluding charger)
Key specs
Compatible with operating system | Android, iOS | |
Height | 45 mm | |
Recommended for wrist circumference | 17 - 19 cm | |
Quality of sports readings | Excellent | |
Quality of health readings | Good | |
Battery life in time mode | 168 hours | |
Type of heart rate measurement | ECG heart rate measurement, Optical heart rate measurement | |
Required Android version smartphone | Android 7.0 or higher |
Reviews
Rating
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Rating per section
Battery life
Wearing comfort
Design
Options
Most helpful reviews
Good, lightweight sports watch
- Lightweight sports watch
- Fits comfortably on my wrist
- Lots of sports options
- Few smart functions
The Polar Vantage M3 is a stylish, yet powerful sports watch. It is 45 millimeters in size, but I think it fits my smaller wrist quite well. The Vantage M3 is light, I can do a lot with it and it is also comfortable.
Simple design and good size The Polar Vantage M3 looks a bit like a smaller and simpler version of the Vantage V3. The M3 is made of plastic and is therefore very light. I hardly feel it on my wrist. I also like the size. Polar smartwatches are often quite large, but this one is small for what you can do with it. The screen is actually too big for my 14 centimeter wrist circumference at 45 millimeters. Still, it is comfortable.
Clear and colorful screen The fast, clear and colorful AMOLED screen immediately caught my eye. In my opinion, this is the most noticeable improvement compared to the Vantage M2. The M2 is slow and feels old-fashioned. The new Vantage M3 has a stylish look. I operate it easily with the colorful touchscreen and the buttons on the side. It also works smoothly and I can quickly scroll through menus. I can easily read my data, even when the sun is shining brightly on the screen.
One week of battery life The battery lasts about a week for me, depending on how much I exercise. I exercise on average 3 times a week with GPS on. I think this is a great score. I have the always-on screen turned off. When the screen is always on, the Vantage M3 uses much more battery than when it is turned off.
Precise sports results With the Vantage M3 I can accurately measure my sports results. I have run with the watch and done fitness exercises at home. It measured this accurately. I saw my running lap exactly in the app. The Vantage M3 combines my health data with my sports data and bases this on personal sports advice. I received different training and recovery exercises every day. This way I know better what my body can and cannot handle.
Smart functions I don't buy a Polar smartwatch for smart functions, but for the sports functions. I do read notifications from my smartphone on the watch, such as a news notification, email or WhatsApp message. I can't answer it. I also see a call coming in when I'm called, but I can't answer it via the watch. What I do find a pity is that I can't store music on the watch. This means I have to take my smartphone with me if I want to listen to music during a workout.
Lodi. Smartwatch specialist.
29 January 2025
Automatically translated from Dutch
Chic sports watch, not inferior to the 2 top models P
- Is the latest Polar watch. Accurate heart rate.
- Has all the features/capabilities of the much more expensive models
- Looks chic. Wears wonderfully, also at night no problem.
- No
Great sports watch and great pricing in the mid-range segment.
Richard
7 November 2024
Automatically translated from Dutch
Excellent sports watch
- Price/quality ratio
- Accurate
- GPS
Excellent sports watch with the latest Polar technology. Has a razor-sharp AMOLED screen, with colorful colors. GPS is also fast, accurate and easy to use. The new functions such as spO2 measurement, ECG test, leg recovery test, ... are nice additions for people who want more insights before, during or after their activities.
The only thing that disappointed me a bit is the battery life. In a quiet week with 1-2 activities you can get 7 days (provided you do not have "always on" turned on). If you do an activity every day, you get a battery life of 4-5 days. Now this does not matter much since the watch charges very quickly
All in all, this is an excellent watch!
Tibo
20 November 2024
Automatically translated from Dutch
Recommended combination
Polar Vantage M3 Black
Current product
Included accessories
smartwatch
Current product
Polar Vantage M3 Black
Suitable accessories
Staat dit grote horloge goed op mijn pols?
Dit horloge heeft een grote horlogekast. We raden het je aan als je een polsomtrek tussen de 17 en 19 centimeter hebt. Meet je polsomtrek 2 vingers boven je polsgewricht, net boven het uitstekende gedeelte. Is jouw polsomtrek kleiner of groter? Dan is dit horloge misschien niet het beste voor jou. Lees welk formaat horlogekast we wel aanraden.
Specifications
Product
Product number | 955187 |
Manufacturer code | 900112398 |
Brand | Polar |
Warranty | 2 years |
Processing of your defect | Via Coolblue |
Operating system
Compatible with operating system | Android, iOS | |
Required Android version smartphone | Android 7.0 or higher | |
Operating system | Other brand-specific | |
Year introduced | 2024 | |
Guaranteed support with updates | 60 months after release date |
General properties smartwatch
Watch case color | Black | |
Watch case material | Plastic | |
Watch case shape | Round | |
Height | 45 mm | |
Width | 45 mm | |
Depth | 12 mm | |
Weight | 53 g | |
Size watch case | Large | |
Recommended for wrist circumference | 17 - 19 cm | |
Total storage capacity | 32 GB | |
Shockproof |
Watch strap properties
Watch strap material | Silicone | |
Watch strap color | Black | |
Closure type | Buckle | |
Interchangeable watch strap | ||
Compatibility watch strap | Universal |
Screen properties
Screen type | AMOLED | |
Always-on display | ||
Data display | Digital | |
Touchscreen | ||
Color screen | ||
Adjustable watch face | ||
Type of glass | Gorilla glass |
Battery
Battery life in time mode | 168 hours | |
Battery life in sports mode | 70 hours | |
Battery/battery capacity | 0,31 Ah | |
Energy source solar power | ||
Wireless charging |
Connectivity
Internet connection options | WiFi only | |
Bluetooth | ||
ANT+ | ||
Independent music player | ||
Music controls | ||
Built-in microphone | ||
Built-in speakers | ||
Spoken directions | ||
Call options | Only answer calls | |
Smartphone notifications | Receive messages | |
Smart reply | ||
App installation possible | ||
Camera operation | ||
NFC |
Daily activities
Pedometer | ||
Measures distance | ||
Speedometer | ||
Calorie counter | ||
Measures stairs climbed |
Heart rate measurement
Heart rate measurement | ||
Heart rate zones | ||
Type of heart rate measurement | ECG heart rate measurement, Optical heart rate measurement | |
Heart rate measurement under water |
Health properties
Quality of health readings | Good | |
Skin temperature sensor | ||
Oximeter | ||
Blood pressure monitor | ||
EDA sensor | ||
Sleep score | ||
Measure REM sleep | ||
Average heart rate during sleep | ||
Measure recovery during sleep | ||
Menstrual cycle tracking | ||
Pregnancy monitoring |
Sports properties
Quality of sports readings | Excellent | |
Recommended for sports | Biking, Fitness, Hiking, Mountaineering, Outdoor, Running, Swimming, Tennis, Water sports, Winter sports | |
Adjust sport profiles | ||
Manual training programs | ||
Save personal records | ||
Measure fitness age | ||
Recovery advice | ||
Interval training | ||
VO2 max measurement | ||
Automatic pausing | ||
Measures minutes of intensive training | ||
Measures average speed during activity | ||
Lap counter | ||
Race prognosis | ||
Measures step distance | ||
Measure running cadence | ||
Measures swimming distance | ||
Measures swimming speed | ||
Swimming lap counter | ||
Connection to fitness machines possible | ||
ATM score | 5 |
GPS
Built-in GPS receiver | ||
Global satellite navigation system | GLONASS, GPS, Galileo, QZSS | |
GPS application | Navigation, Route registration |
Sensors
Compass | ||
Altimeter | ||
Accelerometer | ||
Thermometer |
Other functionalities
Fall detection | ||
Alarm function | ||
Geofencing |