What's Polar Flow and what can you use it for?
Polar Flow platform
Polar Flow is the Polar online platform that you can use to monitor your workouts, daily activity, and sleep. It helps you analyze your workouts and achieve your sports goals. You can also keep track of your progress in Polar Flow. The platform is available on desktop and on mobile. To use Polar Flow, you need a Polar sports watch.
Create training schedules
Are you planning to run a half marathon? With Polar Flow, you can set up a training schedule based on your stamina. That way, you can achieve your sports goal without injuring yourself. You can see what to do per day and how many minutes you should train in each heart rate zone. Send the plan to your watch and receive live guidance and videos with workouts. In addition to creating a complete training plan, you can also set up individual training sessions. You can do this on the go in the app or in advance on the Polar Flow website.
Analyze your workouts, activities, and sleep
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Analyze your cardio
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Analyze your sleep
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Analyze your heart rate zones
With Polar Flow, you can view detailed analyses over a longer period. That way, you can easily monitor your improvement, daily activities, and sleep. You can analyze workouts in the app, but you'll have to check the website for an extensive analysis.
Share your workouts with friends
If you want to, you can share your workouts with your friends or the rest of the world. You can see what other athletes with Polar Flow do and you might discover new routes near you this way. Run this route and compare your time to those of others. Sync the data with sports communities like Strava, MyFitnessPal, and TrainingPeaks for even more social interaction with athletes. Join groups like the 'Marathon Training' group and share experiences and tips.
