Watches with sleep tracker

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A watch with a sleep tracker gives you insight into your sleeping habits. This type of watch keeps track of all kinds of statistics about your sleep, such as how long you sleep and whether you wake up in between. Some watches also measure whether you're in deep or light sleep and how long your REM sleep is. Via a sleep score, you know how well you slept compared to previous nights. Some watches also help you sleep better by muting notifications and dimming the screen before you go to sleep.