What's low blood pressure?
When is your blood pressure too low?
You often don't notice a blood pressure that's too low. Because many people don't get symptoms right away, it's smart to track your values with a blood pressure monitor. Women have a low blood pressure if the values dip below 100/60mmHg and men have a low blood pressure if their values dip below 110/70mmHg. For children, senior citizens above 70, and people with unhealthy lifestyles, different values might be considered healthy.
Symptoms low blood pressure
Low blood pressure symptoms aren't common. This way, many people don't even realize their blood pressure is too low. The symptoms of low blood pressure are dizziness, nausea, fatigue, and bad sight. These symptoms aren't dangerous and often go away when your blood pressure rises. Contact your doctor to be sure if your symptoms often come back or when you feint.
Cause low blood pressure
The cause of a low blood pressure if often unclear. There are some situations during which your blood pressure temporarily lowers. This can be in the case of blood loss, loss of liquids and pregnancy, a quick change in posture, or high temperatures. If you notice your blood pressure is low, visit your doctor to be sure. Complications like cardiac arrhythmia or an infection might also cause a low blood pressure. Mainly senior citizens and women have a low blood pressure more easily.
Low blood pressure due to alcohol or stress
You can get a low blood pressure if you drink small amounts of alcohol. Do you drink more than 1 glass of alcohol per day? That results in a higher blood pressure. Stress isn't a common cause for a low blood pressure. Stress often causes a rise in blood pressure. A low blood pressure can cause stress, because you might worry about the symptoms of low blood pressure.
Raise a low blood pressure
There's often no treatment for a low blood pressure and it'll rise by itself. Only when a low blood pressure is tied to other illnesses and complications does it require a treatment. There are ways to handle the symptoms better and to raise a low blood pressure. In warm weather or in case of stomach issues, you can raise your blood pressure by drinking enough water. Does your blood pressure lower when you change posture? Tense your muscles or march in place to raise your blood pressure.
